David Johnson 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
March 04, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 22 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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