David Johnson 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 103 |
April 15, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 23 | 151 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 134 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 142 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 154 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 161 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 165 |
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Workout Graph
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