David Johnson 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 103 |
April 16, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 21 | 149 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 137 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 145 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 148 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 21 | 155 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 160 |
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Workout Graph
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