David Johnson 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 102 |
May 01, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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