David Johnson 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 103 |
May 06, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 21 | 156 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 142 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 | 154 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 169 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 | 166 |
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Workout Graph
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