David Johnson 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 102 |
May 07, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 22 | 147 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 138 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 144 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 23 | 149 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 | 150 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 22 | 155 |
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Workout Graph
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