David Johnson 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 103 |
May 12, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 23 | 148 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 138 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 | 141 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 151 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 | 152 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 | 159 |
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Workout Graph
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