David Johnson 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 103 |
May 20, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 900 | 313 | 22 | 151 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 22 | 139 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 23 | 147 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 23 | 151 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 23 | 160 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 23 | 161 |
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Workout Graph
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