David Johnson 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 101 |
May 29, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 22 | 146 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 131 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 138 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 | 147 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 | 157 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 161 |
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Workout Graph
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