David Johnson 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 101 |
June 04, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 22 | 149 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 134 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | 146 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 | 149 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 155 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 164 |
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Workout Graph
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