David Johnson 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 100 |
June 10, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 316 | 22 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 22 | 131 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 23 | 144 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 23 | 146 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 23 | 156 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 24 | 166 |
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Workout Graph
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