David Johnson 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 102 |
July 06, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 | 143 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 134 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 | 141 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 147 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 | 150 |
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Workout Graph
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