David Johnson 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 101 |
July 07, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 24 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 143 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 150 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 156 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 158 |
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Workout Graph
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