David Johnson 8x500m/3:30r row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
256
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 44:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 103 |
September 14, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r152m |
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Workout Graph
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