David Johnson 5x500m/2:30r row
2,500m
Meters
10:19.4
Time
2:03.8
Pace
160
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 22:49.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 106 |
September 16, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 21 | 150 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 100 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 156 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 159 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 172 |
| r95m |
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Workout Graph
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