David Johnson 4000m row
4,000
Meters
17:52.8
Time
2:14.1
Pace
235
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 99 |
December 04, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 235 | 23 | 144 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 22 | 128 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 23 | 134 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 24 | 141 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 23 | 142 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 23 | 147 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 23 | 152 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 23 | 153 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 24 | 156 |
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Workout Graph
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