David Johnson 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 100 |
December 14, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 23 | 145 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | 137 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 142 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 148 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 146 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 155 |
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Workout Graph
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