David Johnson 10000m row
10,000m
Meters
45:01.2
Time
2:15.0
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 100 |
December 22, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,000m | 2:15.0 | 142 | 788 | 24 | 140 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | 131 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 24 | 135 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 24 | 141 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 24 | 142 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 24 | 153 |
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Workout Graph
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