David Johnson 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 106 |
February 15, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 22 | 155 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 134 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 149 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 159 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 165 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.