David Johnson 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 101 |
March 01, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 21 | 161 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 143 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 | 156 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 166 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 21 | 169 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 21 | 175 |
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Workout Graph
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