David Johnson 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
March 02, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 22 | 158 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 143 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 | 153 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 23 | 158 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 161 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 176 |
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Workout Graph
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