David Johnson 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 103 |
March 06, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 168 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | 154 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 | 159 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 21 | 169 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 175 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 22 | 185 |
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Workout Graph
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