David Johnson 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 102 |
March 07, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 307 | 20 | 142 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 21 | 126 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 21 | 140 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 19 | 147 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 20 | 147 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 20 | 152 |
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Workout Graph
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