David Johnson 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 102 |
March 08, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 21 | 147 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 131 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 139 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 | 147 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 21 | 155 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 | 163 |
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Workout Graph
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