David Johnson 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 102 |
March 09, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 20 | 156 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 139 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 155 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 156 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 20 | 162 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 19 | 169 |
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Workout Graph
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