David Johnson 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
March 10, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 22 | 156 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 137 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 | 153 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 22 | 162 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 162 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 22 | 170 |
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Workout Graph
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