David Johnson 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 99 |
March 11, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 22 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 122 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 143 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | 139 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 146 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 151 |
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Workout Graph
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