David Johnson 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 101 |
March 12, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 311 | 21 | 151 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 22 | 138 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 22 | 143 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 148 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 21 | 158 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 21 | 169 |
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Workout Graph
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