David Johnson 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 101 |
March 15, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 20 | 147 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 134 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 141 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 | 150 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 20 | 151 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 19 | 161 |
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Workout Graph
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