David Johnson 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 100 |
March 16, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 22 | 156 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 149 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 158 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 150 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 158 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 | 167 |
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Workout Graph
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