David Johnson 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 101 |
March 17, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 164 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 144 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 158 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 167 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 | 175 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 179 |
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Workout Graph
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