David Johnson 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 103 |
March 21, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 167 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | 151 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 167 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 165 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 178 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 176 |
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Workout Graph
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