David Johnson 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 101 |
March 22, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 23 | 154 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 144 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 | 151 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 156 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 | 157 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 166 |
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Workout Graph
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