David Johnson 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
149
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 22 |
Stroke Count | 473 |
Drag Factor | 100 |
March 24, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 22 | 149 |
4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 139 |
4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 147 |
4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 150 |
4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 154 |
4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 | 157 |
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Workout Graph
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