David Johnson 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 98 |
March 25, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 22 | 167 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 152 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 22 | 162 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 22 | 169 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 23 | 174 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 23 | 181 |
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Workout Graph
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