David Johnson 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 98 |
March 25, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 22 | 167 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | 152 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 22 | 162 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 22 | 169 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 | 174 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 | 181 |
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Workout Graph
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