David Johnson 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 100 |
March 27, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 22 | 149 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 19 | 147 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 145 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 146 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 | 151 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 156 |
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Workout Graph
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