David Johnson 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 101 |
March 29, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 20 | 144 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 128 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 | 137 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 150 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 | 149 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 | 160 |
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Workout Graph
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