David Johnson 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
336
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 100 |
March 30, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 21 | 159 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 142 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 158 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 157 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 166 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 21 | 176 |
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Workout Graph
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