David Johnson 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 101 |
July 20, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 149 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 146 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 153 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 21 | 156 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 167 |
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Workout Graph
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