David Johnson 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 102 |
July 19, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 21 | 153 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 135 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 | 151 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 21 | 155 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 158 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 166 |
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Workout Graph
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