David Johnson 5x500m/2:30r row
2,500m
Meters
9:53.1
Time
1:58.6
Pace
168
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 22:23.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 100 |
August 26, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 22 | 156 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 135 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 160 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 167 |
| r95m |
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Workout Graph
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