David Johnson 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 101 |
August 30, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 22 | 160 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 141 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 159 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 | 161 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 169 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 174 |
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Workout Graph
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