David Johnson 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 106 |
September 23, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 314 | 21 | 125 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 22 | 89 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 22 | 88 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 22 | 114 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 21 | 173 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 21 | 161 |
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Workout Graph
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