David Johnson 3x500m/1:00r row
1,500m
Meters
5:43.8
Time
1:54.6
Pace
107
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 104 |
October 07, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 162 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 170 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 141 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 177 |
| r56m |
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Workout Graph
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