David Johnson 10000m row
10,000
Meters
43:11.8
Time
2:09.5
Pace
612
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 103 |
December 04, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 10,000 | 2:09.5 | 161 | 853 | 612 | 23 | 153 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 119 | 23 | 137 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 121 | 24 | 143 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 862 | 123 | 24 | 154 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 124 | 24 | 161 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 125 | 24 | 172 |
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Workout Graph
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