David Johnson 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
606
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 100 |
December 24, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 606 | 21 | 142 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 22 | 136 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 22 | 141 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 855 | 123 | 22 | 146 |
| 10:41.8 | 8,000 | 2:40.4 | 85 | 591 | 121 | 18 | 136 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 121 | 22 | 155 |
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Workout Graph
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