David Johnson 7x750m/1:30r row
5,250m
Meters
22:00.4
Time
2:05.7
Pace
332
Calories
161
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,378m |
| Overall Time | 32:30.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 107 |
March 04, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,250m | 2:05.7 | 176 | 905 | 20 | 161 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 21 | 150 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 20 | 157 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 19 | 159 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 20 | 168 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 21 | 167 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 20 | 165 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 20 | 166 |
| r128m |
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Workout Graph
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