David Johnson 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 106 |
March 05, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 20 | 156 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 138 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 157 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 | 156 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | 163 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 | 169 |
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Workout Graph
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