David Johnson 10x500m/1:00r row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
325
Calories
154
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 106 |
March 08, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 154 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 97 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 164 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 166 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 163 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 165 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 172 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 166 |
| r196m |
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Workout Graph
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