David Johnson 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 106 |
March 10, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 21 | 159 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 141 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 157 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 157 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 167 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 | 176 |
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Workout Graph
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